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If you are starting this practice from scratch – Please contact Kristine and get up to speed 🙂

If you are re-starting this practice I have a lot of supports, recordings, musical score, readings – just email me.  Kris@mcyork.com

If you are a pro at this – please feel to bring and add to the discussions.

We practice as a group on saturdays and mondays.  You are all welcome to join in.  If you would like to arrange other times we can do that too!

The general format is checking in, maybe a little dharma or looking at a point of the practice.  Doing the whole practice – can rang3e from 30 – 60 minutes depending on Umdze and feeling.  So we usually end at 12 or earlier.

About the Instructors

I live in Cape Breton :)

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