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This course is currently closed

If you are starting this practice from scratch – Please contact Kristine and get up to speed 🙂

If you are re-starting this practice I have a lot of supports, recordings, musical score, readings – just email me.

If you are a pro at this – please join in and add to the discussions.

We practice as a group on Saturdays and Mondays 10:30 Atlantic.  Click here.  You are all welcome to join in.  If you would like to arrange other times we can do that too!

The general format is checking in, maybe a little dharma or looking at a point of the practice. The whole practice – can range from 30 – 60 minutes depending on Umdze and feeling.  So we usually end at 12 or earlier.

Note – it is very difficult to screen share this practice due to it’s nature but if someone wants to volunteer to do that we can.

About the Instructors

I live in Cape Breton :)

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