[Jeremy Wortsman]

Thank you for sharing this Craig – Having this direct feedback and encouragement from another practitioner is really valuable, especially in lieu of having other people to practice with IRL. I still think this whole concept of exertion and striving is a bit of a double-edged sword, but I also take some comfort in knowing that it’s my practice that has at least allowed that to surface. How to navigate the self-judgement and expectations is still quite challenging, but it’s good to know we’re not alone!

[Jeremy Wortsman]

Just seconding this – it would be so valuable to have access to a recording as I’m in the same boat!

(Edit – Apologies – I thought this was in reference to the other Ngondro class – Please ignore the above!)

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