Ellen Mains

Ellen Mains became a student of Chogyam Trungpa, Rinpoche in 1971 in Montreal, Canada. Since then she has taught in various capacities within the Shambhala community in both the U.S. and Europe. In addition to meditation, she is trained in several body-mind practices including Kyudo (the Way of the Bow), and currently guides people in an embodied practice called “Inner Relationship Focusing.” She lives in Boulder, Colorado and has written a memoir called: Buried Rivers: A Spiritual Journey into the Holocaust (forthcoming in late 2016).